The weakening of potential with age is a natural phenomenon. But because of constant stress, poor nutrition and poor ecology, even young people, starting in their 30s, face problems. Only the right treatments and vitamins for men to increase potency will help maintain strength for the long term.
What vitamins and minerals do men need?
The male body needs a constant supply of vitamins to function fully. And for people over the age of 40, antioxidants are very important, as well as potentially stimulating substances. Vitamins A and E have the greatest influence on men’s health, depending on testosterone production. Other vitamins needed to maintain male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens cell structure.
But a man’s body will not function fully if he does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at the pharmacy - the optimal ratio of all components is calculated in it. There are also special male vitamins for potency.
The male body needs a constant supply of vitamins to function fully.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there are many options.
However, it should be remembered that how to cook and eat healthy food plays an important role.
There are five products with an ideal ratio of all the nutrients a man needs:
- Abomasum (camel stomach).The action of the product is incredible, but not easy to control. For the first time, rennet was used by nomads inhabiting the East. Their offspring are famous not only for their long reproductive age (sometimes children are born to people over the age of 50), but also for their high life expectancy. The product can be taken in the form of colored alcohol. When buying, you should choose dried rennet. Eat 3 grams of stomach 30 minutes before intercourse (a piece of nuts). The texture is prepared from 100 grams of rennet and one liter of vodka, insert the liquid in a dark cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but shellfish are very important. Oysters stimulate the production of dopamine and testosterone, contain a rare amino acid, organic zinc. It is best to eat mussels caught in the spring. They are eaten raw - during heat treatment, many useful substances are destroyed. But you can't be too heavy on oysters. They contain large amounts of mercury.
- Beater.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed, boiled.
- Puffed fish.Contains fatty acids that stimulate the production of the hormone testosterone. Increases sperm potency and production. Mackerel is also useful for women - it increases their reproductive ability. This fish must be eaten boiled or roasted.
- Radish.These vegetables are just saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, carrots also have a tonic effect. They use boiled and raw carrots.
These are 5 useful products to maintain potential. But that's not all. In fact, something that contains the necessary minerals or vitamins will be beneficial. Therefore, you can organize your menu based on the chemical composition of a particular product.
We recommend that you familiarize yourself with the content of the main important ingredients:
- zinc - seafood, eggs (egg yolks), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- vitamin E - egg yolk, olive oil and flaxseed, green onions, celery;
- Vitamin B - dairy products, turkey meat, some types of fish, cereals, nuts, legumes, offal;
- Vitamin D - eggs, chicken, dairy products, some seafood and mushrooms.
Although high -quality foods provide the nutrients the male body needs, it is difficult to determine the exact amount. How to calculate how many trace elements in a particular product? How much is lost in heat treatment? For the avoidance of doubt, it is recommended to use ready -made vitamin complexes.
Vitamins for potency are an important component in complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only attractiveness, but also the body's ability to conceive a child.